Classes generally revolve around seven foundational movements: squatting, lunging, pushing, pulling, hinging, twisting, and walking/running.

    Fundamental Movement Skills (FMS): Activities focus on building motor skills, body management, and coordination (e.g., jumping, skipping, balancing, object control like throwing/catching).

    Game-Based Learning: Rather than drills, movements are often taught through play.

    Injury Prevention & Mobility: Sessions emphasize proper technique to prevent injury and include stretching, balance exercises, and core strengthening.

Education Component: Students learn why they are moving, connecting physical activity to anatomy, physiology, and nutrition.